(DOWNLOAD) Invincible Breathing with Patrick McKeown and Breathe, Recover, Regenerate by Peter Lakatos (2023)

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About the course:

The OA™ online breathing course is perfect for anyone new to breathwork. It’s the ideal next step if you’ve read Patrick’s bestselling book, The Oxygen Advantage and want to go deeper. And if you already practice another breathing method, you’ll find unique techniques you can add to your training toolkit for maximal results.

Whatever your fitness level, health profile or age, this breathing course provides science-backed techniques that:

Increase oxygen delivery to every cell in your body
Improve sleep
Enhance blood circulation to the brain and organs
Unblock your nose
Reduce stress
Build resilience
Minimize breathlessness and symptoms of asthma
Begin to build respiratory fitness, regardless of your starting point

HOW DOES THE COURSE WORK?

This course is fully online and made up of user-friendly video modules that you can watch at your own pace. Here’s what to expect:

Unique breathing exercises demonstrated and explained by Oxygen Advantage® creator Patrick McKeown, in two hours’ worth of videos.
A complete 30-minute video class with Patrick.
Learn how to integrate the technique into your life with easy, step-by-step instruction.
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Understand how to use the BOLT score to measure your breathlessness, and your body’s sensitivity to carbon dioxide.

WHAT YOU WILL LEARN:

In this breathing course, you will learn how to use the breath to achieve better health and quality of life. And to create adaptations in your body that will enhance your sports performance.

Your coach, Oxygen Advantage® founder Patrick McKeown, suffered with severe asthma during childhood and into his 20s. His symptoms impacted his day-to-day life and education. And the severity of his condition was set to seriously limit his future potential.

Now, Patrick is living proof of the benefits that correct breathing, and a handful of simple techniques, can bring.

Just by breathing in the way Patrick teaches, it is possible to prevent and reduce a wide range of common illnesses. You can boost your energy and focus, and lower stress and anxiety. This can open up possibilities for health and performance that may have previously seemed out of reach.

Even if you’re at the height of your fitness, you can experience changes that improve balance, resilience, speed and endurance.