[Download] MindValley – Breathwork for Life (2023)

Explore the Breathwork for Life curriculum

Breathwork for Life is a 14-day online program for extraordinary health, longevity, peak performance, and spiritual bliss by mastering the simplest of all bodily functions.

On each day you’ll join SOMA Breath founder Niraj Naik for an immersive bite-sized lesson, as he guides you through the signature SOMA breathing techniques, meditations, and subtle lifestyle shifts that transform your breath into an infinite source of healing and wellness.

In the program you’ll quickly discover that optimal breathwork is not hard: and that by following the right gradual steps, it will come to you as effortlessly and naturally as how you’ve breathed all your life.

By the end of the program, you’ll emerge with a permanently transformed relationship with your breath: and a toolkit of techniques and practices you’ll use for a lifetime to breathe into a better you.

What you’ll gain from Breathwork for Life

1. Master your breathing in every momentIn addition to breathing exercises for different outcomes, SOMA Breath conditions you to optimize the quality of your regular breathing patterns. By retraining the pace, speed, and depth of your every breath, you’ll find yourself more alert, energized, and focused in every moment.
2. Ascend to peak performance and wellbeingYou’ll gain specific SOMA Breath exercises that instantly elevate you to peak levels of focus, clarity, intuition, and even creativity. You’ll find yourself getting more done at work, finding inspired solutions to problems, and showing up as your best self – just by breathing.
3. Lengthen your lifespanPoor breathing habits can shorten your lifespan. On the flip side, SOMA Breath retrains your body to optimize its use of oxygen, and to even reverse the effects of premature aging causing you to look and feel older than you are.
4. Access altered states of consciousnessBreathwork is the gateway to regulating your brainwaves, and achieving higher states of being. With SOMA Breath you’ll master the process of accessing not just the alpha level, but the theta and gamma levels usually only accessible to master meditators.
5. Release stress and become stress resilientYour SOMA Breath exercises are the perfect remedy to overwhelming days, or stressful periods in your life. You’ll use them regularly to flush out the neurochemicals that cause stress and anxiety, and return to calm in minutes.
6. Achieve inner peaceWhen accumulated situational stress is left unaddressed for too long, it can lead to a more lasting state of inner turmoil that’s hard to shake off. Your SOMA Breath exercises help you overturn that state, and return to a disposition of inner peace and balance.
7. Heal and return to optimal healthEffective breathwork is scientifically proven to improve your digestion, stamina, sleep quality, and many other key markers of health. SOMA Breath also trains you to repair yourself on a cellular level, so you can heal and reduce the symptoms of various health conditions.
8. Make bliss your natural default stateWhen practiced regularly, SOMA Breath helps regulate your mood and emotions, and increases your baseline of happiness. And while you’ll still experience the full range of human emotions at different times, you’ll find yourself returning to bliss far faster than before.

Sale Page: https://www.mindvalley.com/breathwork