[Download] Barbarian Neck Training by Primal Thrive (2023)

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About the course:

Neck pain or having a stiff neck is not uncommon in today’s sedentary world. The problem is that most people rather train their biceps than their neck. Even those who do full-body workouts, the neck is often neglected.

If you have neck pain, then this E-book will be of service in providing you with solutions.

We will cover:

  1. The functions & anatomy of the neck
  2. Correcting posture for cervical biomechanics
  3. Stretching & releasing tension of the neck muscles
  4. Facial aesthetics (jaw) in relation to the neck
  5. Training the neck (all levels)

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