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About the course:
Neck pain or having a stiff neck is not uncommon in today’s sedentary world. The problem is that most people rather train their biceps than their neck. Even those who do full-body workouts, the neck is often neglected.
If you have neck pain, then this E-book will be of service in providing you with solutions.
We will cover:
- The functions & anatomy of the neck
- Correcting posture for cervical biomechanics
- Stretching & releasing tension of the neck muscles
- Facial aesthetics (jaw) in relation to the neck
- Training the neck (all levels)
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