[Download] Pavel Tsatsouline – Kettlebells StrongFirst (2021)

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About the course:

Your #1 training priority is to get the most mat time. Hence strength and conditioning must take up the least amount of your time, energy, and mental bandwidth.

The kettlebell is the answer. It is the most versatile weapon against weakness. With expert programming, it covers all the bases of strength (dynamic and static), conditioning, and resilience with just a handful of high yield exercises with quick learning curves:
The Swing-for “hips and grips”
The Get-Up-“No-one could hold me down” plus bullet-proof shoulders
The Clean-and-Jerk-the answer to all your power and conditioning questions
We invited the #1 expert, Pavel Tsatsouline who started the kettlebell revolution, and his team to design a program just for you. Kettlebells StrongFirst blends Pavel’s expertise in “low-tech/high concept” training for the military with the BJJ knowledge of the black belts at his StrongFirst school of strength.
The result is a “plug-and-play” program that builds “3D” strength and conditioning-while making your carcass more resilient instead of piling on new injuries like many popular “workouts.”
A key feature of the program is Russian anti-glycolytic programming-the gold medal alternative to mindless “metcons” and “smokers” that take a lot more out of you than they give.
Kettlebells StrongFirst. Get stronger than the competition while leaving a full tank for rolling.
The Russian kettlebell is the answer to all your strength and conditioning questions-when wielded skillfully and with expert programming by #1 authority Pavel Tsatsouline:

The Swing-for “hips and grips”
The Get-Up-“No-one could hold me down” plus bullet-proof shoulders
The Clean-and-Jerk-for ruthless endurance
Russian AGT programming-the gold medal alternative to mindless “smokers”
Get stronger than the competition while leaving a full tank for the mat