[Download] Mindvalley – 10x Fitness by Lorenzo Delano & Ronan Diego de Oliveira (2021)

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Gain your dream body in just two 15-minute weekly workouts by harnessing the latest science in muscle stimulation

A Message From Vishen Lakhiani, Founder Of Mindvalley

The exercise protocol you’re about to see has the potential to dramatically transform humanity’s fitness and quality of life…

Put a ‘dream body’ within virtually anyone’s reach…

And even significantly increase our lifespans…

All in a way that’s far more efficient, easier, and faster than anything you’ve likely seen before it.

In fact, I believe so strongly in this protocol – known as 10x – that I’ve personally funded its research in various cities including Los Angeles, Barcelona, Tallinn, and Croatia. And on hundreds of participants including Mindvalley members, myself, and even my father.

Why? Because the results of 10x – and the shockingly small amount of time needed to enjoy those results – are nothing short of incredible:

Meet Mary, One Of Our 10x ‘Test Subjects’ From The Mindvalley Community:

Mary’s 10x transformation

As you can see, Mary’s 10x transformation was amazing – but what’s even more amazing is that it took just 15 minutes of exercise, twice a week, for only 6 months.

Mary’s DEXA scan

This is Mary’s DEXA scan, which shows both a profound reduction in body fat (the red sector) and increase in muscle mass (the blue sector) within just 6 months of using 10x, twice a week. This dual effect of fat loss and muscle growth – known as body recompositioning – is considered the gold standard in any fitness protocol (most fitness routines only result in one of the two).

More Transformational Stories

Vishen's Transformation

This Is My Personal 10x Transformation

I started working out with 10x in 2016 (I’m already slim here because I was doing WILDFIT, Mindvalley’s optimal nutrition protocol). As you can see, my body started changing dramatically in just a few weeks – and kept getting better and better. Remember: just 15 minutes a workout, twice a week.

Jason's Transformation

What 10x Did To Mindvalley Team Member Jason Campbell

The leftmost photo is how Jason started out. The second photo is Jason after shedding body fat with WILDFIT, Mindvalley’s optimal nutrition protocol. The third photo is Jason after 6 months of 10x. Note the dramatic change in his muscle mass and definition.

In Case You Didn’t Catch That:

It’s Just 15 Minutes A Workout, Twice A Week… For The Biggest Physical Transformation Of Your Life

Under any other circumstance, a claim like that would be hyperbole: a lofty promise designed to reel in those seeking results without effort.

And yet the transformations we’ve seen from the 10x approach are so consistent, and so remarkable, that we’re more than happy to put Mindvalley’s reputation on the line to make it.

Especially because 10x rewards you with not just the most functional and attractive physique of your life –

But also extraordinary levels of time, freedom, health, and vitality to perform at your fullest potential and realize your goals in every other dimension of life beyond fitness.

All without the need for endless hours of workouts, expensive equipment or personal trainers, or even a compulsory gym membership.

As you’re about to discover, the conventional approach to fitness is now obsolete. Because you now have a way to gain (and easily exceed) all the benefits of regular intensive exercise, in a tiny fraction of the time and effort – so you can focus more time and energy on what really matters to you.

How? Let me start by showing you…

The Story Of My Ridiculously Fit Colleague (Who Hardly Works Out)

Vishen and Lorenzo

Meet Lorenzo Delano: an exercise physiologist and educational psychologist who’s helped design many of Mindvalley’s most successful programs.

Lorenzo is an absolute genius, and he’s also one of the fittest people I know. I mean, look at those arms.

Before I knew Lorenzo better, I assumed he was your typical “fitness junkie” who’d spend most days at the gym, grunting at his own reflection for hours on end.

I only found out the truth one day in 2016, thanks to a client meeting we were attending that got delayed.

Instead of going back to his desk, Lorenzo told me he was stepping out for his bi-weekly workout.

“But we’re starting in 30 minutes,” I said. “Are you sure you have time?”

He walked away and was back in 22 minutes, grinning at me.

“Are you done?” I asked in confusion. “You don’t look like the kind of guy who only works out a few minutes at a time.”

And that was the day I realized most of what I thought I knew about fitness and exercise was utterly wrong.

Lorenzo's transformation

Lorenzo self-documented his own body’s incredible transformation when he switched from regular working out for hours a week to 10x.

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