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About the course:
GMB Mobility for Easier Movement
Ever tried to squat down and realize you couldn’t get deep enough without falling over?
You’ll likely read it’s because you’re lacking ankle or hip mobility.
Or you didn’t have the hamstring flexibility necessary to bend over and pick up your dog. With Mobility, we can help you access the ranges of motion that are holding you back.
Once you have those ranges, you can then use them in any exercise you’re regularly doing.
And this carries over to all the movements you want to do.
Mobility is for you if you relate to any of the following:
- You know you should stretch more and work on your mobility, but don’t have any guidance.
- You notice significant tightness after periods of sitting or standing.
- You want to enhance your workouts by having more flexibility and a better range of motion.
Mobility makes everything better.
It allows you to get the most out of any exercise you’re doing and it keeps you safe.
Here’s what it looks like:
|Day 1: Fundamentals||– Active Mobility Preparation
– Primary 2 Hip Exercises
– Primary 3 Locomotion Variations
|Day 2: Spine||– Active Mobility Preparation
– 4 Spine Focused Exercises
– 3 Spine Focused Locomotions
|Day 3: Hip||– Active Mobility Preparation
– 5 Hip Focused Exercises
– 3 Hip Focused Locomotions
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